The consequences of poor posture are known to everyone. And most health-conscious people, try to fit an exercise routine in their lives to maintain good posture. Maintaining good posture is the one can do for healthy living as poor posture leads to many health issues like neck pain, back pain, knee pain and shoulder pain, cervical, etc. And these pains become severe if not treated or improved.
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture Keeps bones and joints in the correct alignment so that muscles are being used properly and decreases the stress on the ligaments holding the joints of the spine together. Good posture also prevents backache and muscular pain.
Maintaining good posture while walking: For a comfortable and easy walk, one should know how to hold your body upward in the right direction, which is an important factor. With good posture, you will be able to breathe easier and you will avoid back pain. If you have a great walking posture it’s easy for you to walk faster without being tired.
If you’ve had problems like feeling aches and pains while walking, the first thing to check is your posture and how you carry your head and shoulders. For good posture one should hold the neck straight upward, do not lean and your shoulder and neck should be at a relaxing position.
As a bonus, a good walking posture will make you look longer, leaner, and fit. It’s an instant image upgrade for zero cost—just a little practice and mindfulness.
Sitting posture: Working for a long period of time with poor posture may cost your health. Almost 80% of people face health-related problems due to their sitting posture while working. It’s a common problem among the generation belong to the 20-50 age group. The most common health issue related to this is cervical pain. And when become severe may lead to affect the quality of life.
Hence proper sitting position is something like a treasure to your health and you can achieve it just need a little practice with zero cost.
You need to aware a little about your working chair while sitting. Adjust your chair height and work station so you can sit up close to your work and tilt it up at you at the angle of 450 from your eyes. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed. And don’t sit in the same position for more than 30 minutes. Take a walk or little interval if you are sitting for a long time of period in every half an hour.
While sleeping: Posture maintenance while sleeping is also important as, the gap that exists between your body and the mattress while sleeping can cause strains the muscles, resulting in pain and discomfort. Bad posture also causes poor sleep due to discomfort. It also prevents you from falling in a deep sleep. To avoid these gaps by Alignment is the key to a properly rested body. Sleeping in positions that curl up your neck, shoulders or hip can be very straining. In short, being careful and cautious is the key to prevent poor posture and the health rated issue.
Awareness of proper posture which leads to conscious correction with practice, the correct posture for standing, sitting, and lying down gradually replace your old posture.
Along with this, you can also use orthopedic products to maintain a good posture or to avoid the consequences of poor posture e.g Backrest Pillow, Neck Braces and Body Belts and braces.